Conquer jet lag naturally with melatonin support
Recalibrate your body clock, reduce fatigue, and embrace refreshed travel routines.
- Faster adjustment to new time zones
- Improved sleep quality and reduced daytime fatigue
- Personalised guidance for effective, safe melatonin use
4.9/5.0
- Choose from a range of UK Licensed medication
- No GP or pharmacy visits, just a quick online consultation.
- Get it delivered fast, as quickly as tomorrow.
- Benefit from ongoing medical support
Understanding Jet Lag
Jet lag occurs when your internal circadian rhythm, or body clock, is thrown off by rapid travel across multiple time zones. Common symptoms include insomnia, daytime fatigue, difficulty concentrating, and digestive issues. Proper management can significantly improve your travel experience.
How Melatonin Supports Recovery
Melatonin is a hormone that regulates sleep-wake cycles. When used correctly, it can ease the transition to new time zones by gently guiding your body clock back into alignment. This natural approach often leads to fewer side effects than traditional sleep medications.
Personalized Treatment at Journey Health
At Journey Health, our experienced clinicians evaluate your travel schedule, medical history, and current sleep patterns before recommending melatonin. We provide precise guidance on dosage timing, ensuring maximum effectiveness. Whether you’re traveling for business or pleasure, our goal is to help you maintain productivity and comfort.
Lifestyle Strategies for Lasting Results
Beyond melatonin, we also share tips on adjusting bedtime, staying hydrated, and limiting caffeine or alcohol intake. These complementary steps support optimal results while reducing the chances of prolonged jet lag. Our comprehensive approach ensures you return to feeling your best quickly and confidently.
Why Choose Journey Health?
We’re dedicated to safe, evidence-based care that empowers you to travel without sacrificing your well-being. By combining proven treatments with lifestyle advice, we help you reclaim restful nights and fully enjoy your next adventure.
- Reviewed by our UK-based medical team
- Takes less than 3 minutes to complete
- Approved treatments dispatched same day (before 3pm)
Don't wait to get the medical help you need.
Once you complete a short online assessment about your condition, you will be able to select your preferred treatment and choose from a list of appropriate options for you.
Start AssessmentWhat causes jet lag?
Jet lag happens when your internal clock struggles to adjust to a new time zone, leading to sleep disturbances and fatigue.
How long does melatonin take to work?
Many people notice improvements within a few days. Consistent use and proper timing are crucial for best results.
Is melatonin safe for everyone?
While generally well-tolerated, it’s essential to consult a healthcare professional to ensure it’s appropriate for your specific health needs.
Can I combine melatonin with other sleep aids?
It depends on the medication. Always consult a healthcare provider for personalised recommendations.
When should I take melatonin for jet lag?
Timing varies based on travel direction and personal factors. Our specialists tailor advice to optimize your dosage schedule.
How does melatonin help with jet lag?
Melatonin, a natural hormone, helps regulate your sleep-wake cycle, making it easier to adapt to new time zones.
When should I seek professional help for jet lag?
If persistent sleep issues affect your well-being, talk to a medical expert for customised solutions.